Inland Northwest Vegans | Spokane, Coeur d’ Alene, Moscow, Sandpoint Vegan Resources

Please join us for our monthly potlucks, held at the Spokane Woman’s Club, from 5-7 pm on the third Sunday of each month. We begin with a vegan potluck at 5 pm followed by a cooking demonstration or presentation. This month, May 17, Brandy Lucas discusses various herbs found right in your backyard, their health benefits, and how to use them.

About INVEG: Inland Northwest Vegans

Our mission is to provide support for the vegan communities in the Inland Northwest and to educate and provide resources about the ethical, environmental, and health benefits of a plant-based diet to the veg-curious. Based out of Spokane, Washington, INVeg is the founder of Spokane Vegfest: Healthy Living Expo and the monthly Spokane potluck which features a different presenter or cooking demonstration each month. We teach Vegan 101 classes throughout Spokane, offer a membership program, table and leaflet at various events, provide vegan-friendly resources on this website for various cities in the Inland Northwest, provide vegan Thanksgiving meals to families in need, and more. We focus on a gentle approach to education – through compassion, patience, and of course – food!

If you are interested in membership, volunteering, or would like more information, please e-mail us. We are needing volunteers who can assist with: tabling, writing, designing, researching, and more. Membership is only $20 per person per year or $35 per family. Your money helps us a non-profit organization pay for vegan education and events, including Spokane Vegfest, rent for our monthly potluck space, speakers, and materials, leafleting materials, and much more. In return, you will receive a discount card for various vegan-supportive businesses in Spokane and the peace of mind that your money is supporting compassionate education.

Spokane Vegfest 2015 – August 8, 2015

INVeg’s 2nd annual Spokane Vegfest: Healthy Living Expo is on Saturday, August 8, 2015 at the Spokane Community college from 10:00 am to 6:00 pm. Spokane Vegfest was an enormous success our first year with over 1,100 attendees from across the region. This year we are doubling in size with room for over 100 vendors compared to the 45 we had last year. This event will include healthy living, animal- and eco-friendly exhibitors, renowned chefs and speakers from around the country, presentations, cooking demonstrations, food trucks, non-profit organizations, an outdoor farmer’s market, an outdoor music stage with live bands, yoga, massage, and more. More information is to come. In the meantime, sign up for our newsletter here for updates.

Our registration form for vendors will be available shortly. If you have any questions, are interested in volunteering or sponsoring us, please e-mail